This innovative piece of equipment uses an Iyengar-based system of adjustable straps and harnesses to take your practice to a new level by increasing core strength, stamina, centering, and isometric conditioning. The Yoga Wall ™ enables beginners to easily pursue accurate body alignment, achieve postural stability early on, and avoid excessive strain on the wrist and ankle joints. More experienced students will find that the Yoga Wall continually challenges their strength and flexibility by allowing them to fine-tune more advanced poses, such as inversions and deep backbends.
The Yoga Wall ™ is a system of adjustable straps and wall mounted props, based on BKS Iyengar’s principles of alignment, assists students with more ease and versatility in hundreds of yoga asana (poses) by opening and creating space in the body using therapeutic techniques.
This system also creates a greater support base for inversions, backbends, therapeutics, and standing poses. The Yoga wall serves as a helpful device to create greater traction in the spine and accommodates all bodies forms. It is excellent for both new and seasoned yogi’s wanting to perfect more advanced poses.
The Yoga Wall is wonderful for those with injuries and functional instabilities, MS, scoliosis, & other alignment issues. The yoga wall is particularly helpful for people with back problems, for beginners and much out of shape people. It also serves the advanced student with more difficult postures.
In this unique practice, gravity can be appreciated and utilized as a natural form of resistance, which can help students develop strong core muscles.