Classes

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Solciety

Through intentional, repetitive movement that combines yoga and strength training, students are invited to challenge their body and engage their mind. This class is designed to connect your body and mind through heart opening, soul shaking, toning, anaerobic and aerobic training. With the support and inspiration of heart pounding music, you will be invited to create space and challenge your body and mind as you commit to the process and movement. This class is filled with a fiery intensity and a cathartic release. You will leave feeling a sense of connection within yourself as well as a connection with the community of SOLCIETY.

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Yin/Restorative with Wall support

Yin compliment Yang

Yin is a slower practice where poses are passively held for longer period, working on deep dense connective tissues and joints in the body. The wall system is utilized in this class for support and achieve deeper stretches. This class is suitable for all levels.

Yin Yoga

  • Stimulates the meridians (energy channels) bringing balance to the organs in the body
  • Improves flexibility and joint mobility
  • Calms and balances the mind and body
  • Reduces stress and anxiety
  • Works deeply on the connective tissues (fascia, tendons and ligaments)
  • Can prepare the practitioner for meditation practice
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Hatha/Flow with Wall Support

This class is suitable for all levels. The class focuses on basic body alignment by utilizing wall support. Improve your strength and balance with beginner yoga poses and breath exercises that help you focus, strengthen your foundation and calm your mind. You will come out of this class feeling relaxed, refreshed and revitalized!

Hatha is a general category that includes most styles. It’s an old system that includes the practice of asana (postures) and pranayama (breath exercises) which helps bring peace to the mind and body.

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