Living Stone Yoga is open at this time. We are asking our students to please stay home if you are feeling under the weather and take precautionary measures of hand washing when arriving and after class to help prevent the spread of any germs. We recommend you bring your own mats and props at this time. Our instructors are following the same guidelines and will also refrain from hands on adjustments. Please check our schedule daily as we will post there if we have any cancellations in the future. #selfcare #yogahealth #yogabuildsimmunities #gilbertaz #stressrelief
Join us tomorrow Friday 3/6/20 5:30pm, while Chona leads us through an hour long donation based class of Sound Healing & Yoga Nidra. Take time to recharge your system and de stress the body and mind. Followed by our new clothing release and trunk show 💜🧘♀️ #zyiaclothing #zyiaactivewear #yoganidra #destress #gilbertaz
Join us for a deeper look into the practice of Yoga Nidra with Jessica Wilton! Not only will this include a full session of Yoga Nidra, but you will also be taking a deeper look into understanding how this practice works, the benefits, and tools you can implement into your own personal practice. The evening will conclude with an opportunity to discuss experiences and questions that may arise as a result of the practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Yoga Nidra is a practice of yogic sleep that explores a state of consciousness between wakefulness and sleeping. It provides a wide array of benefits from relaxing the body and mind to deepening the spiritual connection.
Enter the practice with an open mind and open heart, and be met with a much deeper experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When: Friday, February 28th 7pm - 9pm
Cost: $20 in advance / $25 day of workshop ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reserve your spot today at:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yoganidra #yogaeveryday #yogaisforeverybody #gilbertaz #queencreekaz #chandleraz #mesaarizona #tempe #phoenix #azyogacommunity #eastvalleyaz
What are you waiting for? Here a some of the physical benefits to practicing yoga and let’s not forget about how yoga helps us alleviate the stress in our lives and gives us the tools to handle the stress we can not control. -increased flexibility.
-increased muscle strength and tone.
-improved respiration, energy and vitality.
-maintaining a balanced metabolism.
-cardio and circulatory health.
-improved athletic performance.
-protection from injury. These are just some of the benefits so I invite you to come and see for yourself 💙 check us out online #yoga #yogahealth #gilbert #livingstoneyoga #justforyou