Yoga encompasses a wide range of approaches and practices, including physical postures, breathing exercises, chanting and meditation, among others. All of these lead to compassionate self-awareness, working through physical experience to access, awaken and refine ever subtler depths of ourselves. Whether you seek inner peace, self expansion, or just a chance to stretch and strengthen the body. Yoga can be a vehicle to bring you back to yourself and back to your senses.
The Teachers at Living Stone Yoga are dedicated to ongoing study to bring a well of knowledge and practical skill of experience to assist you. The classes are presented with awareness and respect for the different reasons people come to yoga and the challenges they may bring. Whatever reason and direction you want to explore within the practice of yoga, you will find support, encouragement and guidance at Living Stone Yoga.